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Easiest Way to Make Yummy Healthy Pumpkin Tart Low Carb Gluten Free

Without fail recipe ultimate Healthy Pumpkin Tart - Low Carb, Gluten Free easy, tasty, practical.

Healthy Pumpkin Tart - Low Carb, Gluten Free
Healthy Pumpkin Tart - Low Carb, Gluten Free

Excellent Greetings all, now you can make dish Healthy Pumpkin Tart - Low Carb, Gluten Free with 9 ingredients and also 9 actions. Listed below this is just how to cook, please meticulously carefully.

In cooking there are some phases that should be done, starting to prepare ingredients, cooking tools, and also comprehend how to begin from|begin with} starting to food preparation {is all set to be offered and delighted in. Make See to it you has adequate time and no is thinking considering another thing, because will cause the food to shed, taste not appropriate desired, as well as lots of others. Right away, below are 9 ingredients and 9 stages of simple cooking Healthy Pumpkin Tart - Low Carb, Gluten Free.

Ingredients for Healthy Pumpkin Tart - Low Carb, Gluten Free

  1. Needed 3 cup : Pumpkin - puréed.

  2. Needed 2 large : eggs.

  3. Needed 1/2 cup : Low fat milk.

  4. Needed 1 tbsp : Vanilla essence.

  5. Needed 3 tbsp : Granulated sugar.

  6. Prepare 5 tbsp : Cinnamon powder.

  7. Prepare 3 tbsp : Nutmeg powder.

  8. Needed 1 tbsp : Butter.

  9. Needed 1 tbsp : Yogurt - optional.

If all active ingredients Healthy Pumpkin Tart - Low Carb, Gluten Free its all set, We are going into the cooking stage. Below is how to preparing with very easy.

Stages Cooking Healthy Pumpkin Tart - Low Carb, Gluten Free

  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one..

  2. Add milk and vanilla essence..

  3. Then add sugar, Cinnamon and nutmeg powder..

  4. Heat the oven at 200° Celsius..

  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder..

  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins..

  7. Cool and serve chill. Optionally serve with a dollop of yogurt..

  8. GLUTEN OPTION - Add a ready made dough base or graham cookie base..

  9. Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base..

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